Backpacking Checklist: All the Essentials You Need
There’s nothing quite like the freedom of hitting the trail with everything you need strapped to your back. But whether you’re heading out for a quick overnight or a multi-day trek, the difference between a memorable adventure and a miserable one often comes down to preparation. That’s where the right backpacking list comes in.
From tried-and-true backpacking essentials to space-saving tips, we’ve rounded up everything you need to build your ideal backpacking checklist. Plus, if you're looking to save some money or snag unique gear, shopping for used hiking gear is a smart, sustainable way to outfit your next trip.
Must-Have Backpacking Gear for Every Hiker
Before you start packing your stuff, it’s important to make sure you’ve got the right backpacking gear. These items form the foundation of your setup and can make or break your comfort on the trail.
Backpack
Backpacks are often measured in liters, with sizes ranging from 35 to 75 liters or more. For overnight trips or lightweight summer adventures, a 40-50-liter pack usually does the trick. If you’re planning a multi-day trek with extra food and gear, something in the 60-70 liter range provides the space you’ll need.
When shopping online, always check pack capacity in liters and read reviews to get a sense of fit, comfort, and real-world performance. A well-fitting backpack can make all the difference once you're carrying your full load.
Sleeping Bag
A sleeping bag keeps you warm and insulated when the sun goes down. Choose one that’s rated for the lowest temperatures you expect to face, and consider packability if space is tight. Lightweight, compressible models are ideal for longer treks.
Down sleeping bags offer excellent warmth-to-weight ratios, while synthetic options perform better in wet conditions.
Tent
A reliable tent provides shelter from wind, rain, and unexpected weather. Backpacking tents should be lightweight, quick to set up, and compact enough to fit inside or outside your pack.
Whether you go with a one-person tent or a roomier setup for two, make sure it's designed for the conditions you’ll face, especially if you're heading into mountain terrain or unpredictable backcountry.
Sleeping Pad
Pair your sleeping bag with a sleeping pad for added comfort and insulation. A good pad keeps you off cold, uneven ground and prevents heat loss during the night.
There are inflatable, foam, and hybrid models, each with pros and cons. If you're looking to keep your pack as light as possible, consider an ultralight option.
Cooking Gear
Unless you’re surviving on protein bars, you’ll want cooking gear to whip up meals at camp. A compact stove, fuel, lightweight cookware, and utensils should all make the list.
When it comes to food, opt for easy-to-prepare options like dehydrated meals or instant oatmeal to save weight and simplify cleanup.
Water Filtration
There are a few common ways to treat water on the trail. Pump filters physically remove sediment, bacteria, and protozoa, while squeeze filters offer a lighter, packable alternative for solo hikers. Purification tablets or UV purifiers go a step further by neutralizing viruses, which can be a concern in certain regions or international backpacking trips.
It’s also a good idea to carry a backup purification method, like tablets, in case your primary filter gets damaged or clogged.
Clothing Essentials for Backpacking
Your clothing can make a huge difference in how comfortable and prepared you feel on the trail. With the right layers, you can adapt to changing weather while keeping your pack manageable.
Base Layers
Base layers are the foundation of your clothing system. Moisture-wicking shirts and pants help regulate body temperature and keep you dry during high-output activities.
Trail Tip: Merino wool or synthetic materials are great choices—they’re lightweight, breathable, and resist odors over multiple days.
Insulation Layers
As temperatures drop, you’ll be glad you packed insulating layers. Fleece, down, or synthetic jackets trap heat and keep you cozy at camp or during chilly mornings.
Trail Tip: Look for options that compress well to save space in your pack, especially if you’re working with a small or ultralight setup.
Outer Layers
Your outer layer protects against rain, wind, and harsh conditions. A durable jacket and pants that are waterproof and breathable help keep you dry without trapping sweat.
Trail Tip: Even if the forecast looks sunny, a reliable rain shell is a must-have on any backpacking trip. And for hunters who mix hiking with scouting or backcountry trips, don't forget to pack the right camo patterns for the terrain you’ll be covering.
Hiking Boots
A durable pair of hiking boots can make or break your experience. Well-fitted, waterproof boots with solid ankle support help you navigate rough terrain and stay comfortable over long distances.
Trail Tip: Break in new shoes before your trip to avoid blisters on the trail.
Socks
It’s easy to overlook socks, but they’re one of the most essential pieces of backpacking gear. Wool or synthetic hiking socks help manage moisture, prevent friction, and keep your feet warm.
Trail Tip: Bring an extra pair or two to swap out as needed—your feet will thank you.
Backpacking Tools and Accessories
Beyond the big-ticket items, these backpacking essentials help keep you safe, prepared, and comfortable along the way.
Multi-Tools
A compact multi-tool can save the day when things break, tear, or need adjusting. Look for one that includes a knife, scissors, screwdriver, and other useful tools without adding too much weight.
Headlamps
Hands-free lighting is essential for setting up camp, navigating in the dark, and midnight bathroom breaks. Pack extra batteries and test your headlamp before leaving.
First Aid Kit
Accidents happen, and a well-stocked first aid kit helps you handle minor injuries, scrapes, and blisters. Personalize your kit based on your trip, and always bring any medications you may need.
Trekking Poles
Trekking poles reduce joint strain, improve balance, and help with tricky ascents or descents. Adjustable, lightweight poles that fit in your pack when not in use are a great addition to any backpacking list.
If you enjoy the stability of trekking poles, they’re just as useful for snowshoeing or exploring uneven terrain as they are for traditional hiking.
Bonus Gear to Consider
While not every item belongs on your backpacking list, a few small extras can make life on the trail a lot more comfortable. A lightweight camp chair offers a welcome break after long miles, and a compact repair kit with patches, cord, or duct tape can save the day when gear fails. If space allows, these small additions can be worth their weight, especially on longer trips.
Packing Tips and Organization
Mastering the art of packing keeps your backpacking trip smooth and organized—and your pack feeling lighter.
Packing Light (How to Minimize Your Load)
A heavy pack can wear you down fast. To keep weight low, prioritize backpacking essentials, skip the extras, and opt for ultralight versions when possible.
Leave optional items behind unless they serve a specific purpose. Every small decision adds up when you’re carrying everything on your back.
Organizing Your Gear for Easy Access
Packing isn’t just about cutting weight—organization matters, too. Stash frequently used items like snacks, maps, or your headlamp in easily accessible pockets.
Group gear by category to avoid rummaging through your whole bag at camp, and use stuff sacks or dry bags to keep things separated and protected.
Get Ready for Your Next Adventure with Gear at ShopGoodwill.com
Building your ideal backpacking checklist doesn’t have to cost a fortune. Whether you’re looking for a tent, sleeping bag, or reliable hiking boots, ShopGoodwill.com offers a wide selection of used hiking gear at budget-friendly prices.
From lightweight backpacks to sturdy trekking poles, shopping second-hand lets you gear up responsibly while scoring great deals. Even better, your purchase helps fund job training and community programs through Goodwill, so your next adventure supports more than just your own. With a little preparation and the right gear, your next backpacking trip can be safe, comfortable, and full of adventure. Happy trails!
Sources:
National Park Service. Ten Essentials for Outdoor Adventures.